The Suples Ball is a unique idea that came after the original Bulgarian Bag. After we implemented the Suples Strong model, I found that there were certain movements that I was inspired to implement into my workouts that I couldn't quite perform on the Bulgarian Bag Original or the Suples Strong models. For example the underarm swing, a variety of different slams and some other dynamic movements. When we implemented the strap handles on the Suples Strong model, I found that more movements were made possible. These dynamic exercises made me realize that I also needed to make something smaller that would help me increase speed without killing my grip, the way the main handles do on the Bulgarian Bag Original and the Suples Strong models. With that in mind, the Suples Ball was created. The Suples Ball allows new movements and exercises that increase your strength while giving you an intense cardio workout. Their movable handles also allow you to use the Suples Ball as a traditional medicine ball.FREE INSTRUCTIONAL VIDEO LINK
