10kg/22lb Medicine Ball - Heavy Duty Rubber Core Strength Training Ball for Home Gym, Throwing Workouts & Aerobic Exercise | Perfect for CrossFit, HIIT & Functional Fitness Training

This versatile medicine balls provides a unique dual-handle design, allowing you to easily perform a variety of exercises, including core training, front squats, rotating lungs, etc. The durable outer rubber layer resists wear during high-intensity exercise, allowing you to maintain your long-term fitness goals.- FeatureIdeal for classic medicine ball workoutsFor various throwing and Slamming routinesHelps develop core strength, balance, and coordinationHollow design to ensure the elastic cushion and feel of the medicine ballTextured surface allows for a high quality grip even when wetIf used correctly, you can burn up to 600 calories in half an hour or 1200 in one hour!Equipped with an air valve making it possible to adjust the air capacity and overall firmness - Specifications:Name: Medicine Ball/Gravity Ball/Fitness BallColor: BlackMaterial: RubberPacking List: medicine ball X 1Weight: 3kg/6.6lb , 4kg/8.8lb , 5kg/11lb , 6kg/13.2lb , 7kg/15.4lb , 8kg/17.6lb , 9kg/19.8lb , 10kg/22lb Function: Arm muscle training, chest muscle training, waist training, squat training, explosive strength training.- 100% quality assurance: We have a professional team to provide you with the best after-sales service. If you encounter any problems, please contact us, we will help you solve it as soon as possible.

Environmentally friendly materials - The medicine ball made of environmentally friendly odorless rubber, harmless to health. Medicine balls with dual handgrips for more functional, diverse training.

Non-Slip Surface - Textured surface allows for a high quality grip even when wet, perfectly shapes muscles and improves coordination.

Anti-leakage nozzle design - High-quality air valve , completely prevents air leakage, maximizes safety, and extends service life.

Various functions - Very suitable for maximizing exercise and increasing the diversity of fitness training; very suitable for flexibility, sports, warm-up and cooling exercises.

Please note you only receive the weight you select, you do not get the entire set as shown on the generic image!