**Adjustable Punching Bag with Stand for Kids, Adults & Teens - 120-150cm Height, Boxing Training, Home Gym Fitness, Stress Relief - Perfect for Family Workouts & Indoor Exercise (Yellow)** *(Ideal for home gyms, boxing practice, stress relief, family fitness, and indoor workouts.)*

? This free-standing punching bag is adjustable in height from 47 inches/120 cm to 59 inches/150 cm. The adjustable design makes it suitable for both children and adults. It is a great gift for adults or teenagers. Very helpful for physical training, boxing exercises and stress relief. You can easily exercise at home, office and gym.?Perfect punching bag, very suitable for MMA training, enhances reflexes and speeds up, reduces the pressure of work and study, maintains children's training and builds their confidence, improves hand-eye coordination, pays attention to details and high-quality material construction To ensure durability and longevity. It can withstand severe beatings, and the durable spring makes the hit ball bounce back to its original position after each hit√Product manual:Product name: boxing bag, punching bag, freestanding punching bag, boxing speed ball, taekwondo training bagMaterial: Height Adjuster: Stainless SteelBoxing surface: rubber、puSpring: steel springBase: ABScolor: YellowHeight Adjustable: 47-59inches/120-150cmPacking quantity: 1 *punching bag+1 *glovesApplicable scenarios: office, home, gym, etc.Applicable people: elderly, adults, children, ladies and men's fitnessSports benefits: increase reaction speed, reduce stress, speed up, boxing match training, MMA training, physical enhancementBottom: Suction cup√Note:★We only sell boxing balls, other items are only props, not commodities★All data are measured manually, with slight errors★If you have any questions, please feel free to contact me, I will give you a satisfactory answer within 24 hours

?【adults independent punching bag】The perfect punching bag, suitable for beginners and professional boxers.The height can be adjusted freely, standing about 47-59 inches / 120-150 cm high, it is an excellent gift for adults or teenagers. It helps in physical training, boxing exercises and stress relief. You can easily exercise at home, office and gym.

?【High-quality upgrade spring】Designed for best and safe use, our free-standing boxing bag has a durable spring at the bottom of the shaft. After each hit training, the punching bag will bounce back to its original position; shock absorbers and springs effectively reduce vibration and part of the noise.

?【Perfect Relief of Stress】This boxing bag can exercise and MMA training: put on the comfortable gloves that come with it to safely get rid of frustration, or use our boxing ball kit to change your fitness style. It can help you increase your heart rate, do a good exercise, and at the same time help you improve the time, speed and accuracy of hand and eye coordination.

?【Stable and non-shaking】The circular base adopts a suction cup fixed design, which is strong and stable, and does not shake in use; you can install the punching bag in your home, bedroom, floor, or any place you need; high-quality materials make it dust-proof and tear-resistant, High resilience, can withstand the long-term kick and impact of boxing training.

?【Easy to install】Boxing ball suitable for children, easy to install, simple installation can be completed; due to the large size, the bottom bag and the bag are transported separately. Both packages will arrive on the same day. If not, it will arrive within 1-3 days. Please be patient or contact us (if you have any questions, please don't worry, we will provide friendly customer service).